How to Prevent Heart Conditions
September 19, 2020
This yoga program aims to keep your heart healthy and prevent any cardiovascular problems. It is great for low blood pressure. For friends who have experienced cardiovascular problems I will offer another sequence in near future. For now, just practice the final breathing technique/meditation. Suitable for all levels and including a version with adaptations using props.
What to do when life sucks
September 5, 2020
The very ability to stop, when feeling a `sting` in the heart instead of coming from a reactionary place is a blessing of a simple practice: mindfulness. I would like to share a little introduction to this beautiful practice that consists of a warm up to calm down your mind followed by a guided mindfulness meditation. You will find it very useful in dealing with ambiguities of life that may get overwhelming for all of us these days.
