A brand new year is coming up.
Whether there is a festive spirit in you or not; we are all influenced by this big hiatus.
In this message, you will find 3 FREE OFFERINGS on the occasion of a new beginning; some practical tips for the ones who like to contemplate on their new year resolutions, a Ganesha Mantra Meditation call and a discourse on what holistic approach to wellness means.
Are you the one who likes doing some checks and balances at the end of the year? Here are some tips for you.
I suggest to start with a list of what you have accomplished in this year; big or small, external or internal. We all have a different understanding of what an accomplishment is and here I invite you to keep an open mind towards all levels and layers of your life. Having seen and appreciated the best sunset ever or getting a promotion are equally valid bullets. Let your thoughts just flow and jot them down on a piece of paper; coloured pens and all more than welcome.
Then take a totally dedicated moment to express your heart-felt gratitude for all these blessings.
Make another list of everything that you aspire to cultivate more in your life; again, big or small; material or internal. Then take your time to pick your top 3 that you really, sincerely want to set your intentions for 2021. Indicator of `really wanting` is the willingness to sacrifice your time and energy to get it! People who are physically fit, do really get up and do their exercise in the morning. People who are successful at what they are doing really put their mind and attention to their work in a consistent way. We cannot just say things don't happen knowing deep down inside that our deeds are not aligned with our words.
Then there are the more subtle aspects preventing us from manifesting our dreams. Inner pacts of vengeance or parts of our being holding us back. Some follow highly destructive unconscious drives to avoid success so that they can take vengeance from their over-controlling parents. Others develop co-dependent relationship patterns to fill in the gap of an abandonment wound from childhood. Karmic influences from past lives (or gene codes if you like), astrological influences, global crisis, take a pick of all other gross or subtle phenomena having an influence on your being.
When the formula is so complex, I call in the powers that be.
At every end of the year, I hold a meditation for the new year to support this strong transition; this new beginning. We will have a mantra meditation offered by Shivoham Tantra. You can practice it in your own time and/or join me for a 30 min synchronized meditation on the 31st at 1pm GMT. Send an email to contact@dijan.co for further details.
The opportunity to give waste-free and mindful gifts to your loved ones (including yourself!) continues!
My online retreats are for a special price of 99 USD until the end of the year.
I`d like to share a little piece from my Vibrance Online Wellness Retreat on the importance of holistic approach to wellbeing on my Yoga Therapy Pill platform. This short discourse will help you to put together different dimensions of your wellbeing that affect the quality of your life.
May 2021 bring you good health, love, abundance and bliss.
Dijan
I feel the shaky grounds of transitioning.
In my body; with the seasons changing and yet preparing to leave for a totally different climate.
In my emotional world; having difficulty to let go of the comfort of isolating myself within the safe embrace of my family.
In my mind; challenging yet again my discrimination in where I am putting my energy.
On a higher level everything is how it is supposed to be and the contentment of that can be felt in my heart from time to time; as if that state is a ray of sun in between some grey clouds.
My recent work with Mother Kali started with a great sense of liberation when She helped me to face my anger and frustration and own them.
Now it feels like a very slow dance on a cremation ground where I play happy tunes in my head zoning out the spooky. I know from past experiences that all that I am holding on to will dissolve into love if I surrender. Breath in, breath out…
This metaphor may sound extreme to the unfamiliar; Kali is known to reside on cremation grounds as they symbolise the impermanence in manifestation and helps us to let go of our fear from cycles of life. In fact, She is just helping us to shed our dead skin and invites us back to the fullness of being.
On the 12th of Dec, a Saturday resonating with the planet of Saturn associated with Mother Kali, I will be creating a rice yantra to support the mantra meditation process of Kali Workshop between 12-14th of December. It is a beautiful opportunity to plant seeds of evolution into our psyche meditating upon the archetype of Time and Transformation.
Hop in for a one-off Christmas/New Year offer of 99 USD! You will find a very rich content of discourses, powerful rituals, different forms of meditation, inspiring texts and artistic expressions of the Kali energy on my teaching platform; accessible for 30 days after sign up.
If these dates don`t work for you; you may attend the workshop anytime from these dates on. The live support will be given in private during a sync introduction and meditation session.
You may also offer this workshop to a loved one as a Mindful Gift for Christmas/New Year.
We as Samyama team are offering all our online retreats for a fixed special price of 99 USD in December. You can pick one for yourself or just send it as a gift to your loved ones; whether it is Meditation 101, a Mahavidya Program module, Spiritual Heart Silent Retreat or Vibrance Wellness Retreat.
Much love
Dijan
Geçenlerde annem teyzemin yönlendirmesi ile ilk defa benden bir yoga videosu istedi. Bende geç de olsa öğrendiğim bir prensiptir; istemeyene bir şey göstermeye kalkmam. Nadiren teklif var, ısrar yok derim.
Şimdi de sizlerle iki teklifi paylaşıyorum;
Pandeminin yarattığı sanal zenginlik benim de sonunda yılların birikimini kristalize ettiğim bir meditasyon ve yoga uzmanlık programını paylaşabilmeme vesile oldu. Bu programı beni takip edenlere özel %50 yılbaşı indirimiyle sunuyorum. 200 saatlik, kendi ritminizde ve hanenizden, benim kişisel desteğimle takip edebileceğiniz bu eğitime Aralık ayında kaydolarak 2.750 TL ücretle ulaşabilirsiniz. Programın detayları websayfamda ve iletişim listemde olanlar indirimden faydalanabilecek. Dilerseniz bir yakınınıza hediye de edebilirsiniz bu programı.
İkincisi ise ailemden ilham alarak 65 yaş üstü için evlerinde rahatlıkla yapabilecekleri ücretsiz bir yoga programı.
Bu programı hazırlarken önce bir durdum, eldeki kriterler neler bir bakalım. Kısa olsun ki yapılsın. Anneyle babanın ihtiyaçları ayrı; nasıl bir ortak paydada buluşacağız? Teknolojiyi en rahat kullanacakları şekilde olması lazım yoksa uğraşmazlar… diye düşünürken zaten cevabı ürettiğimi fark ettim. Bir süredir uluslararası düzeyde çalıştığım için ingilizce yayına koyduğum Yoga Therapy Pill platformum tam da bu işi görüyor. Belki de belli bir frekansta Türkçe malzeme üretmenin de zamanı geldi.
65 yaş üstü diye bir kategori oluştu ya pandemiyle beraber; bunun bende uyandırdığı olumsuz düşünceleri bir yana bırakıp kendi ailem gibi:
- eve kapanan ama ara ara yürüyüşüne çıkıp ev işi yaparak aktif kalan
- eklem sorunları yaşayan
- allerjik bünyesi olan
- bağışıklık sistemini dengelemesi gereken
- stres ve anksiyete ile mücadele eden
- hafif kalp sorunları olan ve gerekli önlemleri alması gereken
Büyüklerimize özel bir yoga programı hazırladım. Bu programı uygulamak için dengeli bir sandalye ve bir-iki yastık yeterli. Hele bir de mümkünse açık havada düzenli yürüyüş eklenirse harika!
65 yaş üstü için yoga programı dersime Yoga Therapy Pill platformumdan ulaşıp ücretsiz faydalanabilirsiniz.
Hepinize şifa dolu günler diliyorum.
Sevgiler
Dijan
