Hi, I'm 


My Background

I studied the following areas and my work is a synthesis of the valuable teachings I have received from my teachers.
Holistic approach to health integrating body, mind and soul through hatha, pranayama, kriya (purification), ayurvedic principles, mindfulness, psycho-spiritual work, meditation, diet and life-style adjustments.

Traditional tantric practices: Meditation with long mantra, yantra, yagna (fire ceremony) and other elaborate practices.

Advanced meditation techniques: Meditation techniques of Vjnana Bhairava Tantra, Laya, Mindfulness, Mantra, Yantra, Music, Hridaya, Goenka Vipassana.
  • Kashmiri Shaivism
  • Metaphysics of Yoga
  • Traditional Tantric Practices
  • Art of Dying
  • Ayurveda
  • Psycho-Spiritual Work
  • Conflict Analysis and Resolution

Feminine Empowerment

Study of meditation with Deities; with a focus on Dasa Mahavidyas – 10 Cosmic Powers of Wisdom.

Femininity Work: teachings and techniques from Tantra, Ayurveda, anthropology and philosophy for understanding, expressing and balancing the feminine nature.

Kundalini Yoga: advanced kundalini techniques for awakening and directing the Kundalini energy.

Sexual Tantra: philosophy, principles, techniques and rituals of sexual tantra.

Body Work and
Movement Teachings

  • Contemporary Dance
  • Improvisation and Contact Improvisation
  • Belly Dance
  • Flamenco
  • Ballroom dances
  • Body work: Feldenkrais, Alexander Technique, Pilates, Thai massage
  • Theatre of the Oppressed

10 Things About Me

  • Yoga works. So, I share it. I am not a natural-born yogini. I worked many years as a project manager and consultrainer in the corporate world and civil society. In my professional life it came natural to me to share what `works`.
  • Our bodies are dynamic. I am not always super-healthy. We need to meet problems as they come up instead of expecting to be healthy and strong forever. I love the holistic approach of yoga therapy giving practical tools for restoring balance.
  • Yoga is my way to get high. While the yoga therapy work keeps me grounded, I love practicing and sharing advanced transcendental techniques at my meditation retreats.
  • It takes a lot of mental discipline to push through. I am not `love and light` all the time. The path I walk comes with a lot of self-inquiry; therefore, confrontation with my `dark side`.
  • Our body knows what we need. But I don't always trust that we can `hear` the difference between the callings of habit and intuition. I am not into the healthy, super-food thing. I rather trust the system of Ayurveda giving simple directions to create balance at any given time specific to each person.
  • We are complex. I panic when asked to explain what I offer in one sentence. Sometimes many different means are needed to an end. I am here to make the best synthesis for you as someone who has worked deeply with various toys in my tool-box.
  • I am a nerd. I care for knowledge although I value experiential learning more. So, I try to offer a solid intellectual background even when introducing mystical tantric rituals.
  • I look good in high heels. I`ve never been fond of adapting a specific look or style depending on a chosen life-style. I don't walk around in yoga gear with a smoothie in my hand. Our feminine expression can be so rich and diverse; why bother to limit it?
  • I like sharing my personal stories only when I am teaching. It is boring to talk about `how I got here` otherwise. This is not a performance. Everything makes sense to me when I am there to help and inspire you.
  • I love simple things; a pretty flower, my love-cats, watching shades of green in nature. While teaching I follow this principle of simplicity; focusing on sharing what is practical and effective for each person based on their level of practice; beginner, intermediary or advanced.

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