Talking the walk: words to inspire, poke, share and connect
How to Prevent Heart Conditions

This yoga program aims to keep your heart healthy and prevent any cardiovascular problems. It is great for low blood pressure. For friends who have experienced cardiovascular problems I will offer another sequence in near future. For now, just practice the final breathing technique/meditation. Suitable for all levels and including a version with adaptations using props.

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How to Prevent Heart Conditions
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