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Talking the walk: words to inspire, poke, share and connect

14-day Yoga Challenge | Yoga Therapy Pill

How to Prevent Heart Conditions

September 19, 2020

This yoga program aims to keep your heart healthy and prevent any cardiovascular problems. It is great for low blood pressure. For friends who have experienced cardiovascular problems I will offer another sequence in near future. For now, just practice the final breathing technique/meditation. Suitable for all levels and including a version with adaptations using props.

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14-day Yoga Challenge, Yoga Therapy Pill

How to Prevent Heart Conditions

September 19, 2020

14-day Yoga Challenge, Yoga Therapy Pill

What to do when life sucks

September 5, 2020

14-day Yoga Challenge, Yoga Therapy Pill

Activate Your Inner Warrior

August 22, 2020

14-day Yoga Challenge, Yoga Therapy Pill

Feeling Stressed Out? Here is a Little Pill

August 5, 2020

14-day Yoga Challenge, Yoga Therapy Pill

Spark Up Your Creativity

July 22, 2020

14-day Yoga Challenge, Yoga Therapy Pill

Dealing with asthma or panic attacks? This practice will change your life

July 8, 2020

14-day Yoga Challenge, Yoga Therapy Pill

How to digest the body image issues? 3 tips for a healthy body weight

June 23, 2020

Yoga Therapy Pill

7-Day Online Meditation Challenge

June 11, 2020

14-day Yoga Challenge, Yoga Therapy Pill

Feminine or Masculine Yoga? Free yoga program for emotional balance, depression and mood swings

June 3, 2020

14-day Yoga Challenge, Yoga Therapy Pill

Unblock the knot in the throat - Yoga program for hypothyroidism

May 27, 2020

Create a Spiritual Family - This TTC can be the first step

May 20, 2020

Looking for an Online Yoga Teacher Training Course?

May 14, 2020

14-day Yoga Challenge, Yoga Therapy Pill

We Need Space - Yoga Program for a Perfect Breathing

May 6, 2020

14-day Yoga Challenge, Yoga Therapy Pill

Procrastinating much? 3 tips for igniting your willpower and a yoga program to seal the deal

April 29, 2020

14-day Yoga Challenge, Yoga Therapy Pill

Mental Clarity - A Yoga Program for Mental Health

April 27, 2020

14-day Yoga Challenge, Yoga Therapy Pill

Never a Dull Morning Again

April 14, 2020

14-day Yoga Challenge, Yoga Therapy Pill

Forever Young with Juicy Joints - 14-day Yoga Challenge

April 8, 2020

14-day Yoga Challenge, Yoga Therapy Pill

Take charge of your life – 14-day yoga programs of 15 min+

April 3, 2020

14-day Yoga Challenge, Yoga Therapy Pill

14-day Yoga Challenge

April 3, 2020

6 Tips to Turn the Covid-19 Lockdown into Gold

March 25, 2020

3 Reasons Why You Need a Retreat, STAT

March 9, 2020

Science of Tantra: Path of the Goddess

February 13, 2018

dijan.co

Yoga Therapist and Classical Tantra Teacher
contact@dijan.co
🙏❤

I invite you all to take a minute of silence every

I invite you all to take a minute of silence every now and then; just feeling your heart. You don't need a special technique or a philosophical context. Whenever it all gets `too much` just listen to the heart without any judgement or expectation. Letting go of the thoughts for a while and reconnecting. See how that feels. My yoga program for a HEALTHY HEART aims to prevent any cardiovascular problems and it is great for low blood pressure. Please note that for friends who have experienced cardiovascular problems I will offer another sequence in near future. For now, just practice the final breathing technique/meditation. This practice is suitable for all levels and there is also a version with adaptations using props for friends with physical limitations. Link to YOGA THERAPY PILL channel in BIO #heartcoherence #yogatherapypill

We all have our individual temperament, lifestyle

We all have our individual temperament, lifestyle and health needs. A private consultation bringing together the esoteric teachings of yoga & Ayurveda and the western, scientific approach of yoga therapy will provide you with a tailor-made program suitable specifically for your and your needs. HOW DOES IT WORK? Initial appointment = We start with an intake appointment which may take up to 90 min. During this appointment we will try to identify the current health and life challenges, health history at many different levels respecting your personal boundaries. Once the information is collected, I will work on an individualized program for you. Personalized program = During our second appointment I will introduce your personal program. The program will integrate alternative and conventional methods, specifically designed to ‘meet you where you’re at’ in your present condition of health and well-being. Traditional yogic and energetic approaches to health and healing will be used which may include: yoga techniques, movement therapy, meditation, psychotherapy, tantra practices, lifestyle suggestions, specific health care referrals, short term and long term evaluations. You will be provided with an electronic copy of your program incorporating any adjustments identified in the second appointment. Full explanation of all recommendations will also be provided. Available ONLINE anytime and IN PERSON in Antalya/Turkey until end of Oct 2020. LINK IN BIO #privateconsultation #personalprogram

YOGA AND MEDITATION HOLIDAY in a turquoise Mediter

YOGA AND MEDITATION HOLIDAY in a turquoise Mediterranean coast! I'm offering private retreats (ENGLISH AND TURKISH) at the magnificent Phaselis bay in the Mediterranean town of Antalya, Turkey. You can pick one of the following 3-DAY modules or design your own retreat experience according to your needs. All retreats include a personal consultation and a tailor-made program that you can continue back home. – VIBRANCE WELLNESS RETREAT: an effective synthesis of yoga therapy, meditation and ayurveda with daily practice and discourses – THE FEMININE WAY: diving into your feminine essence guided by esoteric yoga and tantra teachings – MEDITATION 101: introduction to the art of meditation offering initiations to several meditation techniques and discourses laying out the field. FLEXIBLE DATES www.dijan.co #wellnessretreat #retreatsinturkey

WHAT TO DO WHEN LIFE SUCKS Yep, life sucks someti

WHAT TO DO WHEN LIFE SUCKS Yep, life sucks sometimes. Last full moon I had a full drama around work and matters of life. The final drop was a conflict with my sister whom I barely get to see with so many continents in between. Every moment is precious and there is the pressure of it. We still managed to get on each other's nerves just like that night. I excused myself to the room for some deeper silence and sat for half an hour alone with my mantra. I may as well have lashed out and turned our precious little vacation into a nightmare; watched a stupid show bringing my overall vibe even further down or many other alternative scenarios are there. Instead, we had a beautiful talk from the heart and went into its deepest corners right after my 30 min in silence alone. The very ability to stop when feeling a `sting` in the heart and choose a constructive path instead of coming from a reactionary place is a blessing of a simple practice: MINDFULNESS I would like to share a little introduction to this beautiful practice with you on my Yoga Therapy Pill youtube channel (Video: MINDFULNESS MEDITATION BASICS). It consists of a little warm up to prepare for a short meditation and calm down your mind followed by a guided mindfulness meditation. You will find it very useful in dealing with ambiguities of life that may get overwhelming for all of us these days. Suitable for beginners. Link to YOGA THERAPY PILL platform in bio #mindfulnessmeditation #yogatherapypill

WHAT TO EXPECT FROM OUR MEDITATION AND YOGA TTC *

WHAT TO EXPECT FROM OUR MEDITATION AND YOGA TTC * MEDITATION INITIATIONS: You will be taken into the depths of different and potent meditation techniques that will help you discover which form of meditation works for you best and give you the ability to guide your future students. * STYLES OF YOGA: You will be trained in major, classical poses of Hatha yoga obtaining a thorough understanding of their physical, energetic, emotional, mental and spiritual effects. Vinyasa, Restorative, and Yin practices of yoga with a great emphasis on Tantra yoga addressing the subtle energetic and spiritual effects of our practice. * ANATOMY AND PHYSIOLOGY: Our expert teachers will create immersions into anatomy, physiology and Ayurveda - the sister science of yoga -for you to explore yoga`s effects and functioning in our being from a scientific perspective, without getting overwhelmed by medical words alone. * KRIYA TECHNIQUES: We will teach and practice together selected techniques from the shatkarma kriya system. This will assist our bodies in the purification processes that occur during intensive yoga and meditation practice. * TEACHING AND PROFESSIONAL SKILLS: We want you to develop all of the required teaching skills; from making adjustments/corrections, to giving effective discourses to tuning into the needs of the individual and the group. We would also like to broaden your vision on how to make teaching yoga and meditation your profession. * PHILOSOPHY AND HISTORY: Besides the core texts of yoga philosophy such as the Yoga Sutras of Patanjali and the Bhagavad Gita, we will introduce tantric texts such as the Vijnana Bhairava Tantra, teachings from Advaita Vedanta and more. ARE YOU READY? Our Samyama Online 200hr Meditation and Yoga Teacher Training Course accredited by Yoga Alliance will run until the end of the year! - September 26 to October 23, 2020 - October 27 to November 23, 2020 - November 27 to December 24, 2020 contact@dijan.co #onlinelineyogateachertraining #samyamamyttc

HAVE A VIBRANT BODY AND MIND IN 5 DAYS! Are you a

HAVE A VIBRANT BODY AND MIND IN 5 DAYS! Are you afraid that you are not where you thought you might be by now? I know what it is like. I can show you what it takes to transition into an authentic and fulfilling life. VIBRANCE ONLINE WELLNESS RETREAT will give you a totally new and fresh outlook towards yourself, your life, habits and patterns. Your loved ones and colleagues will be surprised to see the change in you. * 5 keys and 2 logical frameworks of self-observation for creating long-* lasting change in your quality of life * Effective and practical tools from time-honoured YOGA, MEDITATION and AYURVEDA teachings that you can use all your life * An interactive platform for your comments and questions * A personalised, tailor-made wellbeing program according to your specific needs including a short and long yoga program, life-style and dietary suggestions in all access program COMING SOON! #onlineretreat #personalprogram

We have been featured on Book Retreats website as

We have been featured on Book Retreats website as one of The World’s 20 Best 200 Hour Yoga Teacher Training Programs (+Online Courses)! Our Samyama Online 200hr Meditation and Yoga Teacher Training Course offers an opportunity for self-growth, personal development, and transformation. It provides you with the tools necessary to develop your own personal practice or to step into your calling as a teacher and guide. We explore yoga history and philosophy, anatomy, alignment, Ayurveda, yogic lifestyle and more while tapping into the expansiveness of the practices. The experience will be richly informative, empowering and inspiring. You can join this amazing course for ONLY $550 (for the next cycle starting on Aug 26th) Drop a line to CONTACT@DIJAN.CO #samyamamyttc #onlineyogateachertraining

ACTIVATE YOUR INNER WARRIOR! This yoga program su

ACTIVATE YOUR INNER WARRIOR! This yoga program supports the circulation and removal of stagnant energy from main areas where our lymph nodes are located so that we can keep our system pure and nourished. We are massaging our hormonal glands and working on our autonomous nervous system to achieve an overall balance of our warrior within; the IMMUNE SYSTEM. Suitable for all levels and including adaptations with props. Link for YOGA THERAPY PILL in bio #yogaforimmunesystem #yogatherapypill

MEET OUR TEACHING TEAM! Our Samyama 200-hour Onli

MEET OUR TEACHING TEAM! Our Samyama 200-hour Online MYTTC teachers are dedicated and accomplished yogis/yoginis. They all have a solid background in yoga and meditation, and a regular personal practice. They will share their diverse gifts and skills with you from an authentic and heart-centered place of service. DIJAN is a practitioner of yoga and meditation with many years of experience. Her work is a synthesis of yoga therapy, esoteric tantra knowledge/practices and meditation. She has studied with several teachers and has been fully immersed in a yogic way of life for many years working as a full-time yoga teacher and therapist. Her teachings aim to provide ways to open up to life inside and out, in order to serve oneself and others. DEVLIN is also a musician, and a lifelong student. She was first introduced to a simple Thich Nhat Hanh meditation at the age of 12 and has been on a winding road to the Self ever since. She contributes over 15 years of teaching experience including with children, special needs and at-risk populations. After spending two years apprenticing with a reiki master, tantrika and energy healer, she decided to dive fully into spiritual teachings. In 2016 she began exclusively teaching tantric hatha yoga, meditation and sacred feminine arts. KAT is a 500 RYT Yoga Instructor, Reiki practitioner, eternal student of life, adventure-loving soul, and enthusiastic kirtan wallah. She passes forward the lineage of Krishnamacharya, Desikachar & Mark Whitwell that comes with a strong focus on breath, felt sense awareness, and safe structural alignment. Influenced by her teachers, peers, environment and travels, she brings a unique sense of empowerment to her teachings. ANDREA has navigated through business and spiritual communities, experienced bliss and depression, checked out Tantra and Advaita. He believes the genuine play of life sits in living fully all of our sides, while watching from the middle. He has been a student and a teacher, a clerk and a manager, and loves life for all its facets of existence. He is fascinated by people and their authentic expression of inner gifts. CONTACT@DIJAN.CO #samyamamyttc #onlineyogateachertraining

Our online 200-hour intensive training program is

Our online 200-hour intensive training program is a complete immersion into the science of Meditation and Traditional Tantric Hatha Yoga. It includes more than 90 high quality videos, including approximately: * 45 Full spectrum 75-90 minute Yoga practices - Tantric Hatha, Classical Vinyasa, Restorative, Yin, Nidra and more * 35 meditations, live and recorded * 40 Lectures covering all aspects of yoga history and philosophy, anatomy, alignment, Ayurveda, yogic lifestyle and more FLASH SALE: You can join the next cycle (Aug 26th to Sep 22nd) for only $550 for this limited time! CONTACT@DIJAN.CO STUDENT TESTIMONIAL: "This course has opened my eyes to the inner journey ahead and how meditation and yoga are a way to stay on this path. It's also transformed my yoga practice away from a Western style of power yoga. I loved the variety of sources - ancient texts, scientific studies, etc. it fulfilled both the analytical and spiritual sides of my understanding. I also enjoyed the discussions with the instructors and other students - it really felt like we formed this strong little community and it was encouraging to be on this journey with others (even from afar)! I think doing the course online from the comfort of my home was a unique and beneficial experience - it feels like it's made it easier to begin integrating these practices into my life and continue self-study." #onlineyogateachertraining‌ #samyamamyttc

FLASH SALE: 50% OFF For the ones who want to stay

FLASH SALE: 50% OFF For the ones who want to stay in for a while longer; our Online 200hr Meditation and Yoga Teacher Training Course accredited by Yoga Alliance will run until the end of 2020! Now we have a 50% flash sale for the live cycle on 26th of August - 22nd of September. You can join this amazing course for 550 USD for this limited time! contact@dijan.co Stay tuned for more online surprises coming up! #onlineyogateachertraining‌ #samyamamyttc

With the pandemic we all are `preparing` for the m

With the pandemic we all are `preparing` for the mental health dimension of the consequences. If you catch your mind drowning in doom scenarios or finding new challenges in your relationships maybe it is time to take action and stop the drama in an intelligent way. For a while already; my practice is the backbone of my emotional and mental stability. Hence, I insist on a minimal effort to anchor yourself in the present. My private retreats are being offered at the Mediterranean cost of Antalya/Turkey in August and September. We can meet up for VIBRANCE WELLNESS, MEDITATION 101, FEMININE WAY or ADVANCED YOGA AND MEDITATION retreats at this little piece of heaven. LINKS IN BIO Drop a line for more information: contact@dijan.co #wellnessretreat‌ #retreatsinturkey

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