Talking the walk:
words to inspire, poke, share and connect
Habit Hacks to Transform Your Life, One Routine at a Time

Discover actionable strategies to break free from limiting routines and cultivate habits that propel you towards your goals.

The Truth About Finding Yourself in a Repeating Situation

We human beings are creatures of habit. Habits are taking action through parts of our brain that indeed run on autopilot; they bypass our rational, thinking mind. Acknowledging that may help with cultivating more self-compassion.

Ahh, birthdays! A celebration, a milestone, and a beginning. Or else?!!

Interested in doing a Birthday Quest of your own? I am happy to be your coach or mentor in this process. Just reply to this email and we will get it rolling.

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