4 Tips for Maintaining Mental Health During Crisis
April 24, 2021
The wider challenge ahead is not only around our physical wellbeing but rather our mental health. I witness again and again how practitioners of yoga and meditation found amazing ways to deal with the current crisis while embracing the fear and anxiety it brings up. Here 4 tips for preserving our mental health and a special yoga for seniors’ program for the age group 65+.
4 Tips to Get Rid of Winter Heaviness
March 20, 2021
As the seasons change so do the needs of the body to adapt. What helps especially now is to eliminate the heaviness we collect throughout the winter. It may manifest as extra weight, lethargy, dullness in the mind or feelings of being stuck to a way of living/feeling/thinking. Here are some ideas to eliminate this excess kapha; earth and water element in our being.
Sperm Count and Vitality Boost – 15 min Yoga Program for Male Fertility
February 8, 2021
I hear more and more cases of young adults suffering from low sperm count and lack of vitality/stamina. It can be frustrating for couples to have difficulties conceiving as we get more and more exposed to carcinogens, stress, unhealthy lifestyle habits. Here a 15 min yoga program for men targeting increased vitality and sperm count.
