Tantric Way of Dealing with Frustration
November 27, 2020
Preparing for mooning myself, the best yoga therapy pill for me to share right now is Yoga for premenstrual syndrome (PMS), a yoga program that will help alleviate unpleasant symptoms such as fatigue, emotional instability, heaviness, cravings and pain. I am also inviting some tantra magic of Mother Kali to brighten up the day.
How to Use Emotions and Visualisation to Amplify your Yoga Practice
November 14, 2020
A yoga program inspired by Kamalatmika energy. This practice invites abundance, harmony and beauty into your life. It may inspire you to a different approach to yoga practice; integrating the physical experience with emotional contemplation and pure witness consciousness.
Have You Really Met Your Pelvic Floor?
October 24, 2020
My new sharing on Yoga Therapy Pill is an amazing yoga program on pelvic floor health, which has a huge list of benefits for both men and women; incontinence issues, sexual dysfunctions, breathing quality and your overall hormonal balance will be well-supported by this program.
