Mental Clarity - A Yoga Program for Mental Health
April 27, 2020
The power of the mind is spectacular. The primary focus of any yoga program is taming and nourishing the mind as the command center. This sequence against a foggy mind will help to activate this command center, increase power of concentration and establish mental health and mental balance. Suitable for all levels and including adaptations with props.
Never a Dull Morning Again
April 14, 2020
Do you feel heavy and with `no mojo`? Lacking enthusiasm to make the best out of the day? Here is a 10 min yoga program to boost your energy and sparkle your enthusiasm. It will also ignite your metabolism and help with weight loss. Suitable for all levels and including adaptations with props.
Forever Young with Juicy Joints - 14-day Yoga Challenge
April 8, 2020
This little yoga sequence works like a charm! A 20 min yoga program to warm up your body and lubricate your joints. It has proven effects on anxiety and stress management, balancing the immune system, improves interoception and therefore the body-mind connection. Suitable for all levels and including adaptations with props.
