It is getting colder by the day and I am still taking my morning swim at the turquoise waters of the Mediterranean. Trusting the healing, purifying and nourishing effects of the water on all levels of my being will beat the chill. 😊
The flows of water have subtle healing effects on our sacral chakra, Svadhisthana, managing some of the pelvic functions. Very basic and essential life functions such as our body posture, breathing quality, sexual health, hormonal balance and elimination functions depend on it. Unfortunately, the statistics of the following related problems are scary!
- Urinary incontinence meaning not being able to hold the pee or too frequent urge to pee
- Sexual dysfunctions like pain, lack of desire and pleasure, erectile dysfunction
- Menstrual pain, irregular/excessive bleeding
- Prolapses of organs
- Postural problems and pain in sacrum
- Emotional problems and depression
The list can continue and gives plenty of reason to work on a healthy pelvic floor.
My new sharing on Yoga Therapy Pill is an amazing YOGA PROGRAM ON PELVIC FLOOR HEALTH which has a huge list of benefits for both men and women; incontinence issues, sexual dysfunctions, breathing quality and your overall hormonal balance will be well-supported by this program.