Take charge of your Life
& Do something good for yourself

Get access to my free Yoga Therapy Pill yoga programs online that are
- short & sweet; you can even do a sequence during a little coffee break at work,
- focused on specific yoga therapy topics for self-care,
- including adapted versions with props for beginners and friends with physical limitations,
- rich with knowledge on what works and why.
Watch Yoga Therapy Pill Online
I do yoga for the intimacy with my Self. No big stories there.

Yoga is also full of practical, efficient and accessible methods for improving our quality of life. Your practice can be structured to increase your mental powers, social charisma, manage stress, prevent bone degeneration… It is all about knowing how to adapt your yoga program.

If you wish to go any deeper and make it more personalised you can always book an online Private Consultation or a 30min online private Q & A.
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Dijan: Yoga program teacher

Latest Stream

April 24, 2021
4 Tips for Maintaining Mental Health During Crisis

The wider challenge ahead is not only around our physical wellbeing but rather our mental health. I witness again and again how practitioners of yoga and meditation found amazing ways to deal with the current crisis while embracing the fear and anxiety it brings up. Here 4 tips for preserving our mental health and a special yoga for seniors’ program for the age group 65+.

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March 20, 2021
4 Tips to Get Rid of Winter Heaviness

As the seasons change so do the needs of the body to adapt. What helps especially now is to eliminate the heaviness we collect throughout the winter. It may manifest as extra weight, lethargy, dullness in the mind or feelings of being stuck to a way of living/feeling/thinking. Here are some ideas to eliminate this excess kapha; earth and water element in our being.

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About Dijan

Dijan
Hi, I am Dijan. 

As a Yoga Alliance accredited (ERYT-500) yoga instructor and certified yoga therapist I share practices from a wide range of yogic styles and methods; from vinyasa yoga to restorative yoga; from yoga nidra to raja yoga; from ayurveda to classical tantra. My teachings aim to provide ways to open up to life inside and out to serve oneself and others around.
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Online Retreats

Latest Blog

May 10, 2021
10 Powerful Ways to Break Bad Relationship Patterns

Secure your spot on my FREE online workshop "10 POWERFUL WAYS TO BREAK BAD RELATIONSHIP PATTERNS" on 12th of May, 1-3pm AEST.

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FAQ

What is the Yoga Therapy Pill?
Yoga Therapy Pill is an online therapeutic yoga program offering specialised yoga classes addressing a wide range of self-care practices for your health and well-being.

As a Yoga Alliance accredited (ERYT-500) yoga instructor and certified yoga therapist I share practices from a wide range of yogic styles and methods; from vinyasa yoga to restorative yoga; from yoga nidra to raja yoga; from ayurveda to classical tantra.
What does your yoga therapy program include?
Each yoga therapy program is dedicated to a specific theme, consists of yoga postures, breathing techniques, meditation and purification techniques. The practices are 10-20 min long; starting with an introduction to the core benefits, practice of techniques with detailed explanations and an adapted version with props for friends with physical limitations.
How does this fit with my regular yoga practice?
You can easily adjust your regular yoga practice by introducing this integrative yoga therapy approach or performing the therapy program of your choosing separately. Either way the effects of your yoga practice will be amplified with this focused approach.
You may also observe that many practices I share may already be in your hatha yoga practice or consist of some familiar postures and techniques. Yoga Therapy Pill may help you to develop adaptations of your regular practice for addressing specific needs; learning what to use when and how.
Will this heal my mental health issues or chronic pain?
Yoga therapy approach to health and well-being is holistic; enhancing mind-body connection. While a physical therapist beautifully guides your body towards healing of issues related to your anatomical structure; in yoga therapy we try to cultivate an understanding of ourselves as a unique composition of multiple layers from physical to emotional, mental and spiritual. All these layers are connected and yoga therapy approaches them holistically. Therefore, a very wide range of health issues are approached in this constantly evolving system.

The yoga programs shared can be a great resource for your targeted personal practice amplifying the benefits of yoga in your daily life. I suggest to opt for a private consultation for a holistic private yoga therapy program.

It is important to be aware that yoga therapy is a complementary healing modality and does not replace a medical treatment. Make sure that you consult your doctor for diagnosis and treatment of any health issues.

Be very mindful of your limits; never going into a forceful practice. All practices introduced should be performed with a very gentle attitude towards your body and mind.
Copyright © 2021 by Dijan. All rights reserved.
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