Take charge of your Life
& Do something good for yourself

Get access to my free Yoga Therapy Pill yoga programs online that are

Yoga Therapy Pill is an online therapeutic yoga program offering specialised yoga classes addressing a wide range of self-care practices for your health and well-being.

As a Yoga Alliance accredited (ERYT-500) yoga instructor and certified yoga therapist I share practices from a wide range of yogic styles and methods; from vinyasa yoga to restorative yoga; from yoga nidra to raja yoga; from ayurveda to classical tantra.

Each yoga therapy program is dedicated to a specific theme, consists of yoga postures, breathing techniques, meditation and purification techniques. The practices are 10-20 min long; starting with an introduction to the core benefits, practice of techniques with detailed explanations and an adapted version with props for friends with physical limitations.

You can easily adjust your regular yoga practice by introducing this integrative yoga therapy approach or performing the therapy program of your choosing separately. Either way the effects of your yoga practice will be amplified with this focused approach.
You may also observe that many practices I share may already be in your hatha yoga practice or consist of some familiar postures and techniques. Yoga Therapy Pill may help you to develop adaptations of your regular practice for addressing specific needs; learning what to use when and how.

Yoga therapy approach to health and well-being is holistic; enhancing mind-body connection. While a physical therapist beautifully guides your body towards healing of issues related to your anatomical structure; in yoga therapy we try to cultivate an understanding of ourselves as a unique composition of multiple layers from physical to emotional, mental and spiritual. All these layers are connected and yoga therapy approaches them holistically. Therefore, a very wide range of health issues are approached in this constantly evolving system.

The yoga programs shared can be a great resource for your targeted personal practice amplifying the benefits of yoga in your daily life. I suggest to opt for a private consultation for a holistic private yoga therapy program.

It is important to be aware that yoga therapy is a complementary healing modality and does not replace a medical treatment. Make sure that you consult your doctor for diagnosis and treatment of any health issues.

Be very mindful of your limits; never going into a forceful practice. All practices introduced should be performed with a very gentle attitude towards your body and mind.