I am surrounded by water.
Marvellous Mediterranean Sea outside and my 85% of water inside.
Water element purifies, adapts, stirs, sticks, pulls down and pushes through continuously.
Water is the vessel of emotions according to Ayurveda. All the pleasures and charm of life spicing up our every day is the result of the flow within us. So are the darkness, depression and dullness when the water gets blurry and heavy in our system.
Therefore, the first step out in creating a change in our system starts with stirring up the water as there is no escape from it.
Now it is time to work with the more subtle effects of yoga on our state of mind.
Our sacral chakra Svadhisthana managing the water element rules over our social connectedness, sexual expression, fantasy world and creativity. This little Yoga Program I am sharing with you will help to overcome your writer's block, lack of joy, social discomfort or limitations to your imagination. It is an amazing support to removing any blockages from the pelvic floor both on a physical and energetic levels.
You are welcome to join me in this watery paradise at Phaselis Bay in Antalya/Turkey for a personalised 3-days retreat until the end of September. Our theme depends on your needs; Vibrance Wellness Retreat; Advanced Yoga and Meditation Retreat or The Feminine Way. You pick and enjoy sea, sun, fun and the bliss of a holistic approach to yoga!
Just drop me a line to get organised.
If you are not ready to leave your home yet, we as the Samyama Mindfulness Meditation Center teaching team offer Free Meditations on Zoom or book a Private Consultation with me.
Do you wonder where all this creativity of the many projects during these intense times is coming from? Try the program! 😉
